If you are lucky enough to meet her in person, you’ll be surprised that you just read 2+ decades! (Not to sound cliché, but simply because great things come in small packages and still waters run deep.)
Sherry is a tiny ball of FUN energy wrapped in a youthful package brimming with humility, grace and a wealth of wisdom (of course I may be a bit biased, since we’ve been friends since 2005 after having her as my trainer in 2004!).
Sherry (or Lee as she is endeared by her clients) uses a combination of cardio, free weights and fun ‘extras’ like kettle bells, steppers, resistance bands et cetera tailored to each client’s needs to empower a holistic sense of well-being and equilibrium.
Variety makes life fun: Lee incorporates outdoor activities as part of her clients’ routine; not limited to hikes, hills, walks/jogs, at-home 1-2-1 consultations+personal training, improvising with weights found around your home.
Your Goals: Whether your goal is weight loss; strength training, toning or flexibility, you can count on Lee to find the right mix of personalized training to achieve your desired outcome. She’ll monitor your weight ensuring that you keep on track with a healthy lifestyle including: dietary guidelines, proper water intake and more to maintain a healthy body mass index (BMI) that’s right for your height, age and frame.
A softy at the core, Lee can appear at times to be a bit of a drill-sergeant. But only on those days when exercise is the last thing on your mind and you may be in need of that extra push (not literally of course!).
Bonus: She’ll share motivational tailored tips to create a positive body and fitness image required for the balance and energy to carry on with your specific routine and day-to-day life pursuits.
Lee is available to conduct specifically tailored presentations for community groups, NGOs and companies based on request.
A consummate professional, Sherry-Ann Lee remains a humble student of life constantly striving for ways to serve the needs of her clients in a way that brings them joie de vivre, vitality and appreciation for Living their absolute Best Life!
For more, you can reach her at (868)-702-4643/354-5025.